The other day I was invited out to lunch by a dear friend of mine. We hadn’t seen each other in a while and...

Learn to Love Your Body Whether it is from watching the latest Matthew McConaughey flick or from flipping through a Victoria’s Secret catalogue both men...

Are you having a difficult time being productive in spending your days and hours at work? Do you have work habits that you need...

People have different reasons why they go out and travel. There are the ones who travel to be able to meet new people and...

Every day, we engage in activities that turn into our daily routines. On the other hand, there are also certain actions that we commonly...

All too often when we think about living a healthier and happier life we focus on our diet and activities, many of use don’t...